Category Archives for "Gain Weight"

How To Gain Weight (Muscle Mass)

Most who seek to gain weight fail to realize that popular bodybuilding “bulk” diet methods also force the body to add a large amount of fat, which ruins appearance. I cannot stress enough the importance of a proper bodybuilding diet in ensuring that weight gained is in the form of muscle mass, as otherwise, fat will comprise the majority of body weight increase; I am sure you’ve heard many brag over 20 new lbs of weight in a short period, yet one must ask, 20 new lbs of what? If it’s simply fat weight, with three inches added to the stomach, you’re not going to improve your mirror reflection, only the scale reading. Again, the goal is to improve appearance as a result of weight gain, meaning you must gain muscle mass, and the only possible way of ensuring such a state is to minimize body fat increase. High calorie, haphazard weight gain diet plans lead to substantial fat accumulation, which is the very opposite of what you wish to achieve — never forget this!

I suffered from very high body fat levels in my attempt to gain weight, and unfortunately, many others follow similar flawed advice that leads to massive fat gains (easily found on various muscle building Internet sites and bodybuilding magazines). If you are looking to gain fat, simply eat large quantities of junk food, but if you’re goal is to improve appearance with muscle, such improvements require specific, detailed diet and weight training rules, none of which originate from “traditional” weight gain tidbits.

Remember, building muscle mass naturally is only possible with proper weight lifting and diet methods, and you risk high levels of body fat through the adoption of common weight gain advice (especially if you decide to use a weight gain powder!). I have personally gained over 60 lbs of muscle mass, and had to burn over 50 pounds of fat due to errors in my weight gain approach; learn from both my success and mistakes through the MuscleNOW bodybuilding program, where I will teach you how to gain weight naturally, without bodybuilding supplements or drugs. The hundreds of muscle building testimonials here at are evidence that my MuscleNOW bodybuilding program is all that you need to gain weight (muscle mass) naturally, without supplements or steroids.

Weight Gain Powder

Weight gain powders are comprised of improper protein and carbohydrate ratios, thus can cause significant body fat accumulation, which ruins appearance and can damage long term health. You will add some strength and muscle mass as a result of extra calories that weight gain powders provide (which is just as easily achieved through juice and milk!), but the negative suffered through weight gain powder usage (body fat increase) far outweighs the benefit (muscle mass).

In addition, weight gain powders can contain potential cancer causing ingredients, no different than many protein powders, and far better choices exist for consuming sufficient calories to gain muscle mass without causing your body fat to quickly rise, or risking long term health damage.

You need to embrace proper ratios of carbohydrates and protein in order to produce quality muscle weight gain (which is the goal), while controlling body fat levels; caloric cycling, calorie division, and meal timing are also very important muscle weight gain principles, and all contribute to quality muscle mass improvements.

Weight training, of course, needs to also follow an effective blueprint, and concepts such as cycling of reps, sets, and rest periods, exercise selection, rep speed, and proper grips work together in molding a fantastic body (and producing desired muscle weight gain without a quick increase in body fat).

Believe me, you want to avoid gaining significant body fat during the muscle building process, and in my MuscleNOW bodybuilding program, I offer you suggestions for creating your own weight gain shakes that will allow you to build significant muscle mass, while controlling body fat, without the health risks that accompany weight gain powder usage.

Remember, muscle mass results from an effective weight training workout plan and bodybuilding diet routine, with no supposed band-aid (such as weight gain powder) serving as a valid substitute. I have achieved tremendous results (over 60 lbs of muscle mass gained) through food + exercise alone; when done correctly, the urge for bodybuilding supplements disappears, and I am teaching men and women around the world exactly how to build muscle mass naturally through my MuscleNOW bodybuilding program.