Natural muscle building supplements are what many who pursue bodybuilding spend much of their time seeking, as those who understand the deadly risks of steroids and wish to avoid all performance enhancing drugs hope for an alternative to maximize their own natural genetic potential. The best supplement is the one that is most often overlooked and misunderstood, and one that cannot be found on a health food store shelf, nor will be advertised in a pro bodybuilding magazine.
The best natural muscle building supplements are found in the supermarket, and involve the proper bodybuilding diet foods for massive muscle gains. Those who use steroids can virtually eat any food combination and still build large, defined muscles due to their abnormal, drug induced hormonal profile, but those who attempt to maximize their own natural genetic limits must manipulate hormones through safe methods, the most effective of which is diet. It’s not simply selecting a particular food that is going to boost testosterone or GH levels, but rather combining foods in specific ways so that they manipulate muscle building hormones.
The specific ratios of proteins, carbohydrates and fats can generate a hormonal response within the body, either positive or negative, which is why the diet you consume is your most important weapon in achieving the very best natural bodybuilding progress. It’s even possible that the diet you currently use causes your hormone levels to encourage fat storage as opposed to lean muscle gains, which is the worst possible scenario, but one that many experience due to poorly designed bodybuilding diet plans. Far too many falsely assume that training with heavy weights is going to automatically force the body to build massive muscles, but in reality, muscle is built in between workouts, and the food you consume is going to trigger hormonal reactions that either contribute to or detract from the amount of muscle mass the body can naturally produce (as well as the amount of fat gained or lost).
Many are under the impression that bodybuilding without bodybuilding supplements produces little progress, and that the only way to build massive muscles is to invest in a truckload of expensive pills and powders. This is of course what supplement companies wish for everyone to believe, since they spend millions advertising products that generate them many times more than this investment from those who believe the intense hype.
But, in reality, the reason so many turn to bodybuilding supplements is due to serious diet and weight training errors that sabotage muscle building results. Out of frustration, anyone who isn’t achieving progress feels that they can only benefit from weight training in the presence of a pill that promises overnight success, since the advertising certainly claims this is so. It’s an easy trap for any bodybuilder, but what most find is that when they introduce these supplements into their bodybuilding workouts, their muscle gains are no better than before (otherwise the product would be classified a drug due to the side effects), and the search then continues for the real miracle supplement, when what truly controls muscle gains is the diet and weight training plan itself.
So, wouldn’t it be wise for someone who isn’t achieving desired muscle gains to question their diet and workout plan? Yes, but few do, and instead choose to believe that some bottled potion will magically bring about rippling muscles. This isn’t true, but doesn’t stop millions of unsuspecting bodybuilders from believing the supplement hype, and they continue to dwell in obscurity due to not addressing the real problem.
If your muscle gains are disappointing, you must change your weight training and diet routine immediately! This means abandoning what you have learned about bodybuilding (because if what you heard was true, you’d be growing, wouldn’t you?), and learn from someone who has achieved natural muscle gains, without supplements or steroids. Yes, bodybuilding without supplements is truly possible, if you have the desire to learn how.
Those who are lucky enough to build muscle without supplements often do so as a result of either not being able to afford expensive bodybuilding supplement options, hence forcing them to pursue natural muscle building methods, or wisely have a healthy fear of supplement health side effects. With long enough experimentation, certain bodybuilders stumble upon an effective natural bodybuilding program, but what about those who wish to avoid months or years of weeding through the false theories?
There is unfortunately not an easy several word answer to natural bodybuilding, simply because so many variables exist in regards to both weight training and diet (reps, sets, rest, exercise form, workout structure, rep speed, macronutrient diet ratios, meal frequency, etc), but the first step for anyone who wishes to escape the supplement trap and build muscle using only natural, safe methods is to learn from someone who has already achieved this exact goal, as opposed to relying on instructions from a trainer who is using steroids or relies on various bodybuilding supplements in his or her own routine.
Unfortunately, most bodybuilders who achieve impressive muscle gains are on steroids, so they never had to learn how to properly manipulate their own natural hormone levels through diet, or how to cycle weight lifting volume in a way that promotes proper recovery for someone who has no artificial chemical assistance. They then mistakenly feel as if the routine they use is adaptable to someone who wishes to avoid the same bad habits, but in reality, anybody who wishes to maximize his or her own natural genetic potential does not train or eat like a steroid lifter.
So, step one in an effort to build muscle without supplements is finding a trainer who does not rely on steroids for his or her own progress, and who has opted to avoid any supplement that claims to enhance muscle growth, so that you can benefit from the experience of someone who has learned how to produce the best possible natural progress using diet and weight training alone, without any artificial or potentially harmful aids.