Can I Build Muscle Naturally At Home?
I receive many emails from those interested in my MuscleNOW bodybuilding program who wonder whether they can build muscle naturally at home, or if they will be forced to join a gym to achieve desired results. Because many bodybuilders opt to train at gyms, there is a commonly held belief that joining one is a prerequisite for muscle gains, but this isn’t only untrue, but, in my own personal case, I have achieved far more benefit from weight training at home (over 60 lbs of muscle gained, naturally) than would have ever been possible had I opted for a gym membership.
Firstly, I detest waiting for or sharing machines, as when I lift weights, my mind is focused on one objective, which is to generate the greatest possible intensity for each of my weight lifting sets. Someone asking to share a machine with me, or needing to wait in line for weight lifting equipment to become available would be a great distraction for me, reducing my ability to put forth maximum workout effort. This alone was an important enough reason for me to purchase equipment for my home, so that I can dictate my own pace each set and devote maximum mental focus to my workouts.
Secondly, when I’m focused on building muscle, there is no time for conversation, and gyms are notorious for generating idle chatter that either unnecessarily prolongs a weight training session, or actually pulls a bodybuilder’s mind away from his workouts to the point that he is no longer able to produce the necessary intensity to build muscle mass naturally. By training in my basement, I have been able to avoid conversation and focus my mind and body on challenging muscles to reach their maximum growth potential. When it’s time to train, nothing else should prove to be a distraction if maximum muscle growth is the goal.
Lastly, when totalling the cost of an average gym membership, in several years, purchasing weight training equipment for the home will pay for itself, and then begin saving significant funds compared to carrying a monthly gym fee. In fact, I can recommend weight training equipment that has a lifetime in-home guarantee where any issues will be addressed by the manufacturer, and is of a quality comparable to what you will find at most gyms. This allows you to save large amounts of money long term if you plan on continuing to pursue bodybuilding, which in and of itself makes purchasing weight training equipment for the home a wise decision.
Of course, there are those who do not have the space for exercise equipment, travel often, or who actually prefer performing their weight lifting workouts in a public environment, and for such individuals, the gym becomes a viable option.
If anybody is interested in constructing a customized home gym setup that takes into consideration your space limitations and budget, please contact me, and I will be glad to help!
Can I Build Muscle Naturally Without Weight Gain Powders?
Many who seek to build muscle naturally opt for weight gain powders, which are promoted as providing the necessary nutrients for thin weight lifters to finally achieve their desired muscle gains. This is one of the first supplements purchased by those who wish to add muscle weight, yet, the results achieved by those who use such products more often than not are quite different from what the supplement advertising suggests.
Because weight gain powders are filled with simple sugars, they contribute to massive amounts of fat gain; the reason for this is not only the simple sugar content, but the fact that weight gain powders inherently force the bodybuilder to consume excess carbohydrates in relation to protein, which forces insulin to rise, pushing excess calories into fat cells.
Most are convinced through bodybuilding magazine articles and Internet message forums that to build muscle naturally, the critical factor is to keep calories high and to maintain sufficient protein, which is true on the surface, but harmful if divorced from the proper ratios of protein, carbohydrates and fat, all of which play an important role in hormone manipulation (testosterone and GH). This is a critical factor to anyone who seeks to build muscle naturally, without steroids or any other artificial hormone boosters.
Bodybuilders often feel that weight gain powders are an easy way to reach their caloric requirements for muscle building, yet, because the protein and carbohydrate levels in protein powders are less than optimal, and consist of refined sugars, the excess calories lead to significant body fat accumulation. In addition to the overabundance of simple sugars in weight gain powders, often such products are filled with artificial additives and sweeteners, which can harm health. This is a factor few fail to analyze when opting for weight gain powders in place of real food, yet, like whey protein, weight gain powders are not a healthy option for satisfying the necessary nutritional requirements for muscle building.
Often, bodybuilders feel that they have no choice but to utilize weight gain powders because their appetite will not otherwise support sufficient food consumption for muscle growth, but, a far more effective approach is to create a natural liquid weight gain shake using egg protein powder (that contains no additives or sweeteners) mixed with the proper quantities of healthy sweet foods such as raw honey and bananas. This approach focuses upon natural, healthy ingredients, using the proper amount of each to reach the ideal protein and carbohydrate level, promoting natural muscle building without boosting body fat to unreasonable levels. Instead of artificial sweeteners, this type of muscle building shake focuses on natural sweet food sources to provide the necessary flavor.
Never forget that to build muscle naturally, calories and protein are not the only variables, and to focus on these two exclusively will result in massive body fat accumulation that will harm as opposed to improve the appearance of your body. The MuscleNOW bodybuilding program teaches you exactly how to combine protein, carbohydrate and fats to create the optimum levels of each, as well as how to produce your own natural muscle building shake so that you can achieve maximum results.
Are You Addicted To Bodybuilding Supplements?
Most who seek to gain muscle mass fall into the bodybuilding supplement trap early in their weight training career, as the powerful supplement advertising convinces millions of unsuspecting lifters that such products are not only necessary to achieve impressive muscle gains, but are also a legal, safe alternative to steroid drugs. Anybody who takes such a path, if they are honest with themselves, will soon realize that these so-called miracle muscle builders do not even provide a small fraction of what the advertising promises, but if bodybuilding supplements do not offer the type of muscle building results they claim, then why do so many feel a strong desire and compulsion to continue experimenting with such products even after they have experienced disappointment and frustration when doing so?
Since most who use bodybuilding supplements are not eating and training correctly (but mistakenly believe that they are), the only variable that they feel can change is the type of bodybuilding supplement they are using, so it’s no surprise that the moment a new advertisement hits the Internet or is plastered inside of a muscle building magazine, it’s time to place faith in the next bottled craze, which offers a sense of hope that muscle gains will finally surface. If someone visits the gym regularly, following what they feel to be a potent diet plan, yet does not gain muscle mass, other than quitting the process, the only alternative is to continue searching for the one bodybuilding supplement that will finally turn misery into fortune.
Of course, this search ends in vain, since no bodybuilding supplement will make up for diet and weight lifting mistakes, and the supplement user therefore continues to spend hundreds if not thousands of dollars seeking the group of bodybuilding supplements that will finally bring about noticeable improvements in muscle mass. If such an individual learns the truth, which is that he or she is not achieving disappointing muscle gains due to a missing bodybuilding supplement, but rather as a result of a poorly designed diet and weight lifting plan, and if a potent bodybuilding program is implemented that provides impressive muscle gains, then the desire for bodybuilding supplements declines dramatically, and eventually disappears.
But there are some who find a potent bodybuilding program, achieve impressive improvements in muscle mass, and still feel compelled to continue experimenting with bodybuilding supplements, feeling as if their muscles will shrink into oblivion if they aren’t consuming at least several highly promoted supplements as part of their diet routine. They then never actually enter an experimentation stage where they eat and weight train without bodybuilding supplements to see if their results remain the same, but are instead intensely afraid to stop using creatine, glutamine, prohormones, no2, or other bodybuilding supplements due to an emotional attachment between future muscle gains and those products. What they fail to understand is that often bodybuilders who finally begin eating and weight training correctly do so while still using bodybuilding supplements, so they mistakenly credit the pills and powders with their progress, instead of the modified weight training and diet routine. The bodybuilder therefore never knows the truth, which is that his new muscle growth has no connection whatsoever with the bodybuilding supplements he or she was using, but is a direct result of the new diet and exercise plan, and he or she mistakenly continues to credit supplements for the newly built muscle mass.
Often those who feel this strong compulsion to continue using bodybuilding supplements find themselves rationalizing their behavior by claiming that nobody builds muscle without supplements, and that every bodybuilder needs supplements to provide proper nutrients for muscle building, etc, and these incorrect notions stem from strong advertising in magazines and on Internet bodybuilding web sites which make supplements appear to be the muscle building backbone for any weight lifter. In fact, most supplement advertisements show a huge, steroid using pro bodybuilder holding a supplement bottle, making the reader believe that by using the advertised product, similar results will be achieved, when in fact the product being promoted has no connection with how the pro bodybuilder endorsement subject built his steroid saturated level of muscle mass (drugs are his secret ingredient).
No weight lifter should mistakenly assume that bodybuilding supplements have a connection with any of their muscle mass gains unless he or she eats and trains the exact same way both with and without bodybuilding supplements. In fact, it’s all too common for a weight lifter to begin a new diet and exercise plan while at the same time deciding to buy a brand new group of bodybuilding supplements, and if muscle mass is built, they quickly use this as proof that the bodybuilding supplements provide promised results, when in fact the new weight lifting and diet plan that they implemented in conjunction with the supplements is actually the sole reason behind muscle growth!
So, what is a bodybuilder to do? Simple — first, stop all bodybuilding supplements, every last one, in order to form a baseline for which to experiment with future muscle gains. This is an important initial step, as anything you do next will mistakenly remain forever linked with any supplements you are using at the time that muscle mass is built, so you must stop using ALL supplements. Then, the next step is to consistently implement a potent, proven effective weight lifting and diet plan to see what type of muscle growth you are able to achieve naturally, and compare this to the type of results you were producing in the past.
What is this “potent, proven effective” bodybuilding program that is guaranteed to build muscle mass? Most bodybuilders are perplexed with what set of weight lifting, cardio and diet variables are necessary to naturally gain muscle, so if you fit into this category, I strongly recommend that you pursue the MuscleNOW natural bodybuilding program, which has hundreds of muscle building testimonials and is proven effective at building impressive levels of muscle mass naturally, without any supplements or drugs. Since the MuscleNOW bodybuilding program includes a 90 day money back guarantee, you can use the MuscleNOW weight training and diet plan risk-free for three months, and compare your progress with MuscleNOW (using NO bodybuilding supplements) to your prior efforts, and you’ll then be able to clearly determine whether muscle gains are the result of correct diet and weight lifting methods, or if they are tied to the false hype of bodybuilding supplements that you are tempted to continue using.
Take the 90 day MuscleNOW NO-supplement muscle building challenge for yourself, and not only will you learn how worthless bodybuilding supplements truly are, but you’ll also save yourself thousands of dollars each year by replacing a wasteful supplement habit with the muscle mass gains you’ve been seeking.