Bodybuilding Stereotypes

The word “bodybuilding” is stereotyped by many to imply huge, rippling, drug addicted muscle monsters, when in fact, this term describes any individual who desires a noticeable increase in muscle mass (whether large or small). One who wishes to achieve 5-10 lbs of added muscle mass is no less a bodybuilder than the “professionals” who injects a large quantity of illegal, dangerous anabolic drugs, yet those with modest goals avoid classifying themselves as “bodybuilders” for fear of fitting a mistaken stereotype.

The truth is, whether you wish to gain 5 lbs of muscle mass or pack on 60, you are considered a bodybuilder, and will engage in proper weight training workout methods in order to achieve these goals. Even if you aim to achieve muscle tone (which requires building a small amount of muscle mass), the type of weight lifting exercises will be similar to those who wish to build much larger muscles. The amount of food consumed controls the level of muscle mass produced, and once you learn proper eating and weight lifting principles, you can begin consistently building muscle mass, and stop when you are satisfied.

My MuscleNOW bodybuilding program will guide you towards achieving small, medium or large gains in muscle mass, as I have helped men and women around the world (as you will see by the hundreds of muscle building testimonials). Now, I will show you how to gain muscle mass using a proven effective bodybuilding diet and weight training workout plan called MuscleNOW.

Amino Acid Supplements

Amino acids are simply complete proteins broken down into their individual elements, and are no more helpful than consuming complete protein from natural sources (meat, fish, dairy, eggs, etc). Purchasing an amino acid supplement will provide you with no increase in benefit when compared with using real food or a high quality egg protein powder, and in fact may be wasteful (as the complete protein profile is necessary for muscular development, and creating imbalances by way of consuming individual amino acids may disrupt the body’s ability to function normally).

I gained over 60 lbs of muscle mass without using individual amino acid supplements, and will show you how to gain muscle mass naturally through proper weight training workout and diet techniques that have been proven effective. Please view the hundreds of muscle building testimonials that will show how truly effective my MuscleNOW program will be in building muscle mass naturally, without bodybuilding supplements or steroids.

Does Glutamine Build Muscle Mass?

Glutamine is an individual amino acid promoted as the most important building block of muscle mass, yet in reality, many amino acids, in concert, provide for consistent, dramatic muscular increases, and glutamine supplementation is not necessary in one who consumes sufficient protein through natural (food) sources. In fact, supplementing with individual amino acids can be not only wasteful but counterproductive, as all essential amino acids are necessary to form complete protein in the body, and creating imbalances can harm the normal recovery process (meaning you build less muscle mass). By consuming sufficient protein through food sources as I teach in my MuscleNOW bodybuilding program, you will provide sufficient nutrients for muscle building, without the use of individual amino acid products.

Remember, gaining muscle mass results from proper weight training and bodybuilding diet methods, and no supposed band-aid (such as glutamine) is a valid substitute. I gained over 60 lbs of muscle mass naturally, and will show you exactly how to improve your body through proper weight training and diet techniques that have been proven effective. Please view the hundreds of muscle building testimonials that will show how truly effective my MuscleNOW workout and diet program will be in building amazing muscle mass, naturally, without bodybuilding supplements or steroids.