Vitamins & Minerals To Gain Muscle Mass

It is true that extravagant vitamin & mineral supplements offer greater potency than their drug store counterparts, yet, I recommend purchasing less expensive alternatives, since the nutrient overload offered in common bodybuilding vitamin and mineral packs can actually harm health. Since the body cannot effectively implement excessive quantities of vitamins or minerals, the majority of name brand vitamin & mineral packs are either excreted in urine, or can disrupt normal body processes, so my recommendation in the MuscleNOW bodybuilding program is far safer and equally effective at building muscle mass.

In short, avoid overly hyped, expensive vitamin and mineral packs, as they will not help you to gain muscle mass, and may actually damage health, as well as unnecessarily lightening your wallet. Remember, gaining muscle mass results from proper weight lifting and diet methods, and no available bodybuilding supplement (including vitamins) will lead you towards physical improvement.

I have gained over 60 lbs of muscle mass naturally, and have guided men and women around the world towards achieving amazing results (as you will see by the hundreds of muscle building testimonials here at MuscleNOW.com). Now, I will show you how to improve your body using proper weight training workout and diet techniques alone, without bodybuilding supplements or steroids.

Weight Gain Powder

Weight gain powders are comprised of improper protein and carbohydrate ratios, thus can cause significant body fat accumulation, which ruins appearance and can damage long term health. You will add some strength and muscle mass as a result of extra calories that weight gain powders provide (which is just as easily achieved through juice and milk!), but the negative suffered through weight gain powder usage (body fat increase) far outweighs the benefit (muscle mass).

In addition, weight gain powders can contain potential cancer causing ingredients, no different than many protein powders, and far better choices exist for consuming sufficient calories to gain muscle mass without causing your body fat to quickly rise, or risking long term health damage.

You need to embrace proper ratios of carbohydrates and protein in order to produce quality muscle weight gain (which is the goal), while controlling body fat levels; caloric cycling, calorie division, and meal timing are also very important muscle weight gain principles, and all contribute to quality muscle mass improvements.

Weight training, of course, needs to also follow an effective blueprint, and concepts such as cycling of reps, sets, and rest periods, exercise selection, rep speed, and proper grips work together in molding a fantastic body (and producing desired muscle weight gain without a quick increase in body fat).

Believe me, you want to avoid gaining significant body fat during the muscle building process, and in my MuscleNOW bodybuilding program, I offer you suggestions for creating your own weight gain shakes that will allow you to build significant muscle mass, while controlling body fat, without the health risks that accompany weight gain powder usage.

Remember, muscle mass results from an effective weight training workout plan and bodybuilding diet routine, with no supposed band-aid (such as weight gain powder) serving as a valid substitute. I have achieved tremendous results (over 60 lbs of muscle mass gained) through food + exercise alone; when done correctly, the urge for bodybuilding supplements disappears, and I am teaching men and women around the world exactly how to build muscle mass naturally through my MuscleNOW bodybuilding program.

Whey Protein Powder

You may turn to protein powder for convenience, but such products do not provide a biological advantage over complete protein sources that are available in your local supermarket (regardless of what the bodybuilding supplement pushers claim). If you need a protein powder for convenience or portability, I suggest avoiding whey protein powder and using an egg based product instead, since whey protein powders have been said to contain MSG, which may be cancer-causing, and most whey protein powders also add other dangerous artificial sweeteners and additives to their products. Since MSG is often a byproduct of whey protein powder, I suggest using egg based products instead (not to mention you can pay less for egg protein, while avoiding MSG or the additional additives many whey powders contain).

I can recommend a specific egg based protein powder that I personally use for convenience and portability, as the product contains no artificial sweeteners or additives of any kind, and is farm fresh. But please remember that no protein powder is superior to complete protein foods such as chicken, fish, etc (the potency is identical), and should only be used for convenience or portability.

One of the biggest misconceptions in bodybuilding is that certain overpriced protein powders offer a more potent form of nutrients, and thus bodybuilders find themselves spending far more than necessary for protein powder simply because a company claims their product is slower digesting, or offers a higher biological value, when per gram, their protein powder is no more effective than any complete protein food, or egg protein powder. Beware of this false advertising gimmick claiming superior potency, which is used by bodybuilding supplement companies to try and rank their protein powder above the competition.

You should avoid ALL protein powders that contain additives or artificial sweetening (such as aspartame, sucralose, splenda, Acesulfame K, which is also called Acesulfame Potassium, etc) due to their adverse impact on health, and use egg protein powder to avoid potential health issues with whey supplements (if you own the MuscleNOW bodybuilding program, you will learn of my specific egg protein powder recommendations, and can contact me anytime with questions).

Remember, you will gain muscle mass by using a potent weight training workout plan and bodybuilding diet routine, with NO supposed band-aid (such as protein powder supplementation) serving as a valid substitute. I have achieved tremendous success (over 60 lbs of muscle mass gained), and am now teaching men and women around the world how to produce natural muscle gains through my MuscleNOW bodybuilding program, without supplements or steroids.