Does Glutamine Build Muscle Mass?

Glutamine is an individual amino acid promoted as the most important building block of muscle mass, yet in reality, many amino acids, in concert, provide for consistent, dramatic muscular increases, and glutamine supplementation is not necessary in one who consumes sufficient protein through natural (food) sources. In fact, supplementing with individual amino acids can be not only wasteful but counterproductive, as all essential amino acids are necessary to form complete protein in the body, and creating imbalances can harm the normal recovery process (meaning you build less muscle mass). By consuming sufficient protein through food sources as I teach in my MuscleNOW bodybuilding program, you will provide sufficient nutrients for muscle building, without the use of individual amino acid products.

Remember, gaining muscle mass results from proper weight training and bodybuilding diet methods, and no supposed band-aid (such as glutamine) is a valid substitute. I gained over 60 lbs of muscle mass naturally, and will show you exactly how to improve your body through proper weight training and diet techniques that have been proven effective. Please view the hundreds of muscle building testimonials that will show how truly effective my MuscleNOW workout and diet program will be in building amazing muscle mass, naturally, without bodybuilding supplements or steroids.

How To Gain Weight (Muscle Mass)

Most who seek to gain weight fail to realize that popular bodybuilding “bulk” diet methods also force the body to add a large amount of fat, which ruins appearance. I cannot stress enough the importance of a proper bodybuilding diet in ensuring that weight gained is in the form of muscle mass, as otherwise, fat will comprise the majority of body weight increase; I am sure you’ve heard many brag over 20 new lbs of weight in a short period, yet one must ask, 20 new lbs of what? If it’s simply fat weight, with three inches added to the stomach, you’re not going to improve your mirror reflection, only the scale reading. Again, the goal is to improve appearance as a result of weight gain, meaning you must gain muscle mass, and the only possible way of ensuring such a state is to minimize body fat increase. High calorie, haphazard weight gain diet plans lead to substantial fat accumulation, which is the very opposite of what you wish to achieve — never forget this!

I suffered from very high body fat levels in my attempt to gain weight, and unfortunately, many others follow similar flawed advice that leads to massive fat gains (easily found on various muscle building Internet sites and bodybuilding magazines). If you are looking to gain fat, simply eat large quantities of junk food, but if you’re goal is to improve appearance with muscle, such improvements require specific, detailed diet and weight training rules, none of which originate from “traditional” weight gain tidbits.

Remember, building muscle mass naturally is only possible with proper weight lifting and diet methods, and you risk high levels of body fat through the adoption of common weight gain advice (especially if you decide to use a weight gain powder!). I have personally gained over 60 lbs of muscle mass, and had to burn over 50 pounds of fat due to errors in my weight gain approach; learn from both my success and mistakes through the MuscleNOW bodybuilding program, where I will teach you how to gain weight naturally, without bodybuilding supplements or drugs. The hundreds of muscle building testimonials here at MuscleNOW.com are evidence that my MuscleNOW bodybuilding program is all that you need to gain weight (muscle mass) naturally, without supplements or steroids.

Vitamins & Minerals To Gain Muscle Mass

It is true that extravagant vitamin & mineral supplements offer greater potency than their drug store counterparts, yet, I recommend purchasing less expensive alternatives, since the nutrient overload offered in common bodybuilding vitamin and mineral packs can actually harm health. Since the body cannot effectively implement excessive quantities of vitamins or minerals, the majority of name brand vitamin & mineral packs are either excreted in urine, or can disrupt normal body processes, so my recommendation in the MuscleNOW bodybuilding program is far safer and equally effective at building muscle mass.

In short, avoid overly hyped, expensive vitamin and mineral packs, as they will not help you to gain muscle mass, and may actually damage health, as well as unnecessarily lightening your wallet. Remember, gaining muscle mass results from proper weight lifting and diet methods, and no available bodybuilding supplement (including vitamins) will lead you towards physical improvement.

I have gained over 60 lbs of muscle mass naturally, and have guided men and women around the world towards achieving amazing results (as you will see by the hundreds of muscle building testimonials here at MuscleNOW.com). Now, I will show you how to improve your body using proper weight training workout and diet techniques alone, without bodybuilding supplements or steroids.

Natural Bodybuilding

The term natural bodybuilding has almost become an oxymoron in recent years, with steroid saturated bodybuilders lining the covers of “fitness” magazines and Internet sites, leading one to believe that natural muscle mass gains are no longer possible. Even natural bodybuilding contests many times do not live up to such a billing, as their advertised competitors often use steroids in the off season, or even to prepare for a contest, finding ways to circumvent any testing that does occur, making such apparent natural competitions anything but!

Despite the fact that many travel the dangerous steroid route, natural bodybuilding is possible, but only through a diet and weight training program that is specifically designed to work with one who is not using drugs. Unfortunately, some mistakenly follow bodybuilding routines written by and for steroid users, and these do not address the natural bodybuilding requirements of those who are drug free.

The dangers of steroids and growth hormone are substantial, but thankfully, you can gain significant muscle mass without such risks, as I have many who have achieved natural bodybuilding success using my MuscleNOW bodybuilding program (including Mr. Idaho, and others who compete, as you will find their success stories on the muscle building testimonial page), and I am certain you can follow in their footsteps by remaining faithful to my weight training and diet recommendations. With hundreds of natural muscle building transformations, MuscleNOW has a proven track record of building muscle mass, so your search for a natural bodybuilding program is finally over!

Proper Weight Training Form

Many who wish to gain muscle mass focus on the number of reps, sets, and exercises per workout, all of which are very important considerations, but proper weight training form is possibly the king of all forgotten bodybuilding techniques, as many not only achieve disappointing muscle mass improvements due to incorrect exercise form, and mistakenly blame other weight training techniques for their lackluster muscle growth, but also develop a string of injuries, making proper weight training form one of the most critical of all methods to consider when aiming to gain muscle mass.

After abandoning poor weight training form, initially, the amount of weight used for each exercise will decline, but once correct form is implemented for several weeks, the amount of weight will begin to increase, and the risk of injury will lessen significantly.

If you are suffering from disappointing muscle mass gains, do not consider bodybuilding supplements to be the answer, but rather analyze closely your chosen bodybuilding program, including the type of form you use in all weight training exercises, as these variables, when properly addressed, will greatly enhance the amount of muscle mass built. Just remember, there are many flawed weight training techniques that you will find on the Internet, and my MuscleNOW bodybuilding program has helped men and women around the world to gain muscle mass naturally, through proper weight training and diet alone.

Bodybuilding Workout Length

Bodybuilding workouts are thought by many to require a grueling, lengthy battle with weights, and although sessions should involve a high level of intensity, bodybuilding workout length should not be excessive, otherwise hormone levels will drop, and motivation will dramatically decline. Weight training workout plans that require many different exercises occupy far too much time, and besides the downsides of lengthy workout routines just mentioned, no individual will continue following a grueling weight training workout routine consistently due to mental burnout.

But aren’t long bodybuilding workout sessions required to gain significant muscle mass? No, they actually are not, as many try to accomplish far too many exercises in one workout instead of producing the greatest amount of intensity; there is an inherent contradiction between lengthy bodybuilding workout sessions and sufficient intensity for maximum increases in muscle mass. There are specific exercises that are best for an efficient and effective weight training plan, and I will teach you exactly which to choose so you can maximize muscle mass, ensuring that your bodybuilding workout is productive, effective, and realistic.

If you’ve been searching for a potent bodybuilding workout routine, and have instead found methods that offer poor results or are unrealistic to follow, then you should consider my MuscleNOW natural bodybuilding program, which teaches you not only the proper bodybuilding workout techniques to follow, but also exactly how to eat for the best possible muscle mass gains. Remember that an effective bodybuilding workout is virtually worthless without a potent diet routine to fuel results, and my MuscleNOW program provides you with all of the necessary weight training and diet techniques to build more muscle mass than you ever thought possible.